If you feel fat, rather than making your body smaller, try occupying more space. This move may make you feel better about your body and allow you to break disordered eating behaviors. When you hop on the bus, sit by yourself, so that you can stretch out rather than squeezing in between two people. Even while you are sitting alone at your computer, extend your legs and arms outward rather than constricting them across your body. Read more here.
Want to feel better about your body? Power and Prejudice @ PsychToday